BANANA BREAD STUFFED DATE CLUSTERS (Luteal Phase Friendly) | Glowing with Gracee
BANANA BREAD STUFFED DATE CLUSTERS (Luteal Phase Friendly)
20 mins prepServes 6
These little clusters are packed with luteal phase friendly ingredients, including an easy seed cycling blend that supports your hormones during the second half of your cycle.
First, prepare the Seed Cycling Blend: Add 14 tablespoons of raw sesame seeds and 14 tablespoons of raw sunflower seeds to a food processor and pulse until well grounded. This blend can be stored in the fridge for 14 days or in the freezer for a month; you will use 6 tbsp for this recipe.
Next, prepare the date filling: Add the chopped banana, yogurt of choice, nut butter, and 6 tablespoons of the prepared seed cycling blend to a bowl and mix well.
Stuff the mixture into 6 medjool dates. Pop the stuffed dates into the freezer for a few minutes while you melt your chocolate. Melt 1/2 cup of chocolate chips with 1 teaspoon of coconut oil.
Pour the melted chocolate over the dates and pop them back into the freezer for about 30 minutes to set. Top with flaky sea salt before serving. Store any leftovers in the freezer.
