Chia pudding is the perfect healthy breakfast or snack, loaded with protein, fiber, and omega-3s. This recipe provides a base chia pudding that can be meal prepped and then customized with various toppings.
1. Add 2 tbsp chia seeds to a mason jar or bowl.
2. Pour 1/4 cup plant based milk on top.
3. Add 1/2 tsp maple syrup (optional).
4. Stir everything together, ensuring the mixture is well combined. Stir or shake to break up any clumps.
5. Cover and refrigerate for 1-2 hours or overnight until the pudding is thick, not liquidy (the longer the better).
6. Store in the fridge for up to 5 days.
To serve, add your favorite toppings. Examples include:
* STRAWBERRY ALMOND: Sliced strawberries, plant based yogurt, almond slices, hemp seeds.
* CHOCOLATE BANANA: Banana slices, chocolate plant based yogurt, cacao nibs, nut butter.
* BLUEBERRY GRANOLA: Homemade blueberry jam, granola, blueberries, shredded coconut, raw honey.
