A simple and cost-effective recipe to make your own electrolyte powder at home, using salt, potassium chloride, and magnesium malate. The powder is then mixed with water for consumption.
1. Place a bowl or jar on your scale and tare it to zero.
2. Weigh each ingredient separately and pour into the bowl.
3. Mix all ingredients very well until combined.
4. Store the homemade electrolyte powder in an airtight container.
5. To use, mix ½ teaspoon of the electrolyte mix into 16–24 oz of water.
